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Replace refined carbs with a cup of fat-free cottage cheese with fruit or wild salmon, Mohr says.You can virtually melt away your FAT without strenuous dieting or excessive exercising.Trying to do too much too soon—losing 20 pounds of fat or gaining 20 pounds of muscle in a month—is a recipe for disaster, Roussell says.
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Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health.